Physiotherapy

Physiotherapy at Achieva Health & Wellness

Physiotherapy focuses on improving and maintaining optimal physical function, movement, and independence. Our physiotherapists assess how your body moves, identify what is limiting that movement, and develop a personalized treatment plan that supports recovery, reduces pain, and enhances daily function.

Whether you are recovering after surgery, managing chronic pain, experiencing mobility changes with aging, or striving to return to your usual activities, Achieva physiotherapists help you move safely and confidently.

Physiotherapist guiding patient through exercise

Movement is medicine—when guided safely

What Is Physiotherapy? Evidence-based care

Physiotherapy is a healthcare discipline focused on restoring physical movement, minimizing pain, and preventing future injury or decline. It supports people of all ages and especially benefits adults experiencing the physical changes that come with aging, illness, or injury.

Reduce pain, stiffness, and swelling
Improve mobility, flexibility, and endurance
Strengthen muscles and joints
Enhance balance and prevent falls
Support recovery after surgery or hospitalization
Improve lung and cardiovascular conditioning
Maintain independence in daily living

Who Is a Candidate for Physiotherapy?

Physiotherapy can help individuals experiencing pain, weakness, mobility challenges, recovery needs, or age-related decline. Our physiotherapists support a wide range of conditions, including musculoskeletal, neurological, and cardio-respiratory concerns.

Recent injuries such as sprains, strains, fractures, or soft tissue trauma
Chronic conditions including arthritis, back pain, neck pain, and joint stiffness
Mobility changes such as difficulty walking, rising from chairs, or climbing stairs
Post-surgical recovery including joint replacements or orthopedic procedures
Neurological conditions including stroke, Parkinson's disease, dementia, MS, or CP
Balance issues, frequent falls, or fear of falling
Deconditioning from illness, hospitalization, or inactivity
Cardio-respiratory conditions such as COPD, CHF, or recovery after pneumonia
Sports injuries and repetitive strain injuries

Conditions Treated by Physiotherapy

Achieva Health physiotherapists have deep experience supporting a broad range of physical, neurological, orthopedic, and cardio-respiratory conditions that affect movement, strength, and daily function.

Muscle, Joint & Orthopedic Conditions

Acute & chronic muscle pain
Arthritis (osteoarthritis, inflammatory)
Neck & back pain
Disc herniation or bulges
Sprains, strains & soft tissue injuries
Tendonitis & bursitis
Rotator cuff conditions and shoulder impingement
TMJ dysfunction
Hip, knee, ankle, or foot pain (including plantar fasciitis)
Post-fracture rehabilitation

Neurological & Cognitive Conditions

Stroke and cerebral vascular accidents (CVA)
Parkinson's disease
Dementia and Alzheimer's disease
Multiple sclerosis (MS)
Cerebral palsy (CP)
Mobility changes related to neurological decline
Gait abnormalities, shuffling, freezing episodes
Balance disorders related to neurological conditions
Weakness, fatigue, or reduced endurance from neurological causes

Cardio-Respiratory & Circulatory Conditions

Chronic obstructive pulmonary disease (COPD)
Chronic lung disease and congested lungs
Recovery after pneumonia
Cardiovascular disease and heart-related mobility changes
Circulatory conditions affecting mobility or endurance
General deconditioning after illness or hospitalization
Shortness of breath during routine activities

Post-Surgical, Injury & Other Concerns

Post-surgical pain, swelling, weakness & loss of function
Hip & knee replacement rehabilitation
Motor vehicle accident (MVA) injuries
Workplace injuries and repetitive strain
Mobility decline due to aging
Frequent falls or fear of falling
Bladder incontinence related to pelvic or mobility issues
Walking concerns or abnormal gait patterns
Stress-related muscle tension or pain

Not sure if physiotherapy can help your condition? Our clinicians can guide you through whether an assessment is appropriate and what type of care would be most effective.

Physiotherapy Services & Programs at Achieva Health

Assessment, Diagnosis & Planning

Your physiotherapist conducts a comprehensive assessment including mobility, strength, balance, functional ability, and pain patterns. A customized treatment plan is then developed with clear short- and long-term goals.

Standardized assessments across Achieva Health clinics
Clear goal-setting and prognosis discussions
Home exercise guidance for continued progress
Collaborative planning with OT, SLP, Restore & Adult Day Program teams

Treatment, Rehabilitation & Functional Recovery

Treatment focuses on restoring strength, mobility, flexibility, and endurance. Sessions may also include hands-on therapy, post-surgical rehab, balance training, neuro-rehab, and targeted functional practice.

Therapeutic exercise & functional training
Manual therapy and joint mobilization
Strengthening & balance programs
Cardio-respiratory conditioning
Neuro-rehabilitation for stroke, Parkinson's & more
Sports injury management
Pain management techniques
Work-related injury rehab

Education, Prevention & Long-Term Wellness

Education is central to our approach. Our physiotherapists provide guidance to help you stay active, reduce re-injury risk, and maintain mobility over time.

Self-management strategies
Injury prevention & ergonomic education
Safe movement techniques for daily activities
Home exercise programs
Falls prevention training
Healthy aging support & conditioning plans

What to Expect During Your Physiotherapy Care

Your first session includes a full assessment of your physical condition, mobility challenges, personal goals, and medical history. We take the time to understand what matters most to you, whether it's walking safely, reducing pain, improving endurance, or returning to activities you enjoy.

Your physiotherapist will explain the findings, outline your treatment plan, and recommend how often you should attend sessions to achieve meaningful results.

During Treatment, You May Experience:

Guided exercises for strength, flexibility, balance & endurance
Practice of daily functional tasks such as transfers, stairs, and extended walking
Manual therapy to support joint and soft-tissue mobility
Use of modalities such as electrotherapy, ultrasound, heat, or ice when appropriate
Education on posture, movement strategies, body mechanics & pacing

Our Physiotherapists

Achieva Health physiotherapists have advanced training in orthopedics, neurology, and cardio-respiratory care. We select clinicians who combine strong clinical expertise with compassion, communication, and a commitment to healthy aging.

Our physiotherapists work collaboratively across programs, ensuring integrated care for complex needs or multi-condition clients.

Licensed and registered with the College of Physiotherapists of Ontario
Trained in evidence-based assessment and treatment
Experienced in supporting older adults & medically complex cases
Committed to ongoing education and clinical excellence
Known for compassionate, respectful, patient-centered care

FAQ Physiotherapy FAQs

How do I know if physiotherapy is right for me?

How quickly will I see results?

Do I need a referral?

Is physiotherapy safe for older adults?

How does physiotherapy connect with Achieva Restore, Adult Day Program, and the Falls Prevention Program?

How do I know if physiotherapy is right for me??

If you are experiencing pain, stiffness, weakness, balance issues, reduced endurance, or difficulty with everyday tasks, physiotherapy may help. Our physiotherapists can assess your needs and determine the most effective plan of care.

How quickly will I see results??

Some individuals see improvements within a few sessions, while others progress more gradually depending on their condition, medical history, and activity level. Your physiotherapist will track your progress and adjust your plan as needed.

Do I need a referral??

You typically do not need a referral for physiotherapy, but some insurance plans may require one. Our team can assist you in navigating coverage details.

Is physiotherapy safe for older adults??

Yes. Physiotherapists are trained to work safely with older adults, including those with multiple medical conditions. Sessions are tailored to your abilities, and exercises are progressed gradually.

How does physiotherapy connect with Achieva Restore, Adult Day Program, and the Falls Prevention Program??

Physiotherapy often integrates with these programs to reinforce gains, provide structured practice, and maintain progress throughout the week.

Why Choose Achieva Health & Wellness?

Integrative Healing Nutrition That Accelerates Recovery

At Achieva, rehabilitation goes beyond exercises. Our on-site Achieva Café offers anti-inflammatory, nutrient-rich meals designed to complement physiotherapy and occupational therapy, helping your body heal faster and more effectively.

Learn More About Achieva Health Café

On-Site Achieva Health Café

Clinical-Level Care A Purpose-Built Adult Day Program

Our 4,000 sq ft Adult Day Program is not recreational — it is run by regulated health professionals, offering mobility support, cognitive engagement, social connection, and falls prevention in a medically supervised environment.

Learn More About Adult Day Program

4,000 sq ft Clinical Adult Day Program

Truly Holistic Health An 8,000 sq ft Space Designed for You

Achieva combines rehabilitation, wellness, movement, and healthy eating under one roof. With an open-concept therapy floor, recovery zones, and lifestyle spaces, every part of our environment is crafted to support long-term health and independence.

Learn More About Achieva

8,000 sq ft Integrated Wellness Centre

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