Falls Prevention Program

Prevent Falls. Build Confidence. Stay Independent.

Falls are one of the biggest health concerns for older adults, often leading to loss of independence, fear of movement, and long-term decline. Our Falls Prevention Program is designed by regulated health professionals to help you or your loved one stay safe, strong, and confident.

Improve balance and stability
Increase lower-body strength
Reduce fear of falling
Improve safe walking and mobility
Stay active and independent at home

Therapist assisting older adult with balance exercise

Personalized support for every ability

Who This Program Helps Supporting aging at home

Our program is ideal for older adults experiencing balance changes, mobility challenges, or reduced confidence with walking or everyday activities.

Frequent stumbles, near-falls, or fear of falling
Changes in gait, shuffling steps, or slower movement
Reduced leg strength or difficulty rising from a chair
Recent illness, hospitalization, or deconditioning
Chronic conditions such as arthritis, Parkinson's, COPD, or stroke
Individuals using walkers, canes, or mobility devices

How Our Program Works

Assessment & Goal Setting

Every participant begins with a mobility and balance assessment performed by a physiotherapist or occupational therapist.

Strength and mobility testing
Balance and gait assessment
Fall-risk screening
Personalized goal development

Therapeutic Exercise & Guided Training

Participants take part in guided exercises designed to improve mobility, strength, and stability.

Strength training and muscle activation
Balance and coordination exercises
Safe walking techniques
Functional movement training for daily life

Therapist assisting with mobility exercises

What You'll Learn

Balance Techniques

How to stand safely
How to shift weight properly
How to avoid instability triggers

Safe Walking Habits

How to walk with confidence
How to navigate tight spaces
How to prevent tripping hazards

Daily Life Strategies

Reducing fall risks at home
Energy conservation strategies
How to manage dizziness or balance changes

Condition-Specific Mobility Strategies

Our team teaches safe movement techniques tailored to common conditions that affect balance and mobility.

Parkinson's Disease

Encourage a wide base of support
Use rhythmic cues to initiate movement
Take predictable, scheduled rest breaks
Use breathing strategies to maintain rhythm

Stroke Recovery

Strengthen the affected side
Use appropriate mobility aids
Walk with supervised rest intervals
Balance exercises to improve stability

Arthritis

Use mobility aids to support endurance
Incorporate gentle pacing and rest
Reduce joint stress with proper body mechanics

Joint Replacement

Progress from light to full weight-bearing
Improve range of motion and balance
Increase walking distance safely

Using Mobility Devices Safely

We teach participants how to safely use canes, walkers, and wheelchairs to prevent falls and support independence.

Choosing the right device for your needs
Correct cane or walker height
Standing and sitting safely
Maintaining proper posture during movement

Care for caregivers Support for Families & Caregivers

Falls affect everyone in a household. We support caregivers with practical strategies, communication, and education to keep loved ones safe.

Understanding your loved one's fall risks
Learning safe transfer techniques
Knowing when mobility aids are needed
Home modifications to improve safety

A Safer Path Forward Starts Here

Our Falls Prevention Program empowers older adults with the tools, strength, and confidence they need to move safely every day.

Book a Falls Assessment

Older adult practicing balance exercises with support

FAQ Frequently Asked Questions

Do I need a referral?

Is the program safe for people using walkers or wheelchairs?

How long does the program last?

Will I learn exercises I can do at home?

Do I need a referral??

No. Anyone concerned about falls or mobility changes can book an assessment directly.

Is the program safe for people using walkers or wheelchairs??

Yes. The program is fully accessible and designed for a wide range of mobility levels.

How long does the program last??

Programs are tailored to each individual's needs, goals, and progress.

Will I learn exercises I can do at home??

Absolutely. We provide take-home exercises to help continue progress between sessions.

For Long-Term Care & Retirement Homes

Comprehensive Falls Prevention for Your Home

Achieva provides evidence-based falls prevention programs, staff training, assessments, and policy development to enhance resident safety.

Standardized assessments and outcome measures
Staff education and mobility training
Restorative care programming
Customizable policies and procedure manuals

Why LTC Operators Choose Achieva

Serving 250+ LTC and retirement homes
Clinically validated outcomes
Improved mobility, confidence, and participation
Reduced falls, injuries, and transfers to hospital

LTC Outcome Highlights

Key Statistics

50% of LTC residents experience a fall annually
Falls often lead to hospitalization and decline
Rapid response after falls reduces hospitalization risk by 26%

Our Impact

99% of participants achieve their mobility goals
Standardized SMART goal-setting for every resident
Documented improvements in strength, ROM, and confidence

Get Started

Customized programs tailored to your home
Flexible scheduling to minimize disruption
Dedicated clinical support and follow-up

Why Choose Achieva Health & Wellness?

Integrative Healing Nutrition That Accelerates Recovery

At Achieva, rehabilitation goes beyond exercises. Our on-site Achieva Café offers anti-inflammatory, nutrient-rich meals designed to complement physiotherapy and occupational therapy, helping your body heal faster and more effectively.

Learn More About Achieva Health Café

On-Site Achieva Health Café

Clinical-Level Care A Purpose-Built Adult Day Program

Our 4,000 sq ft Adult Day Program is not recreational — it is run by regulated health professionals, offering mobility support, cognitive engagement, social connection, and falls prevention in a medically supervised environment.

Learn More About Adult Day Program

4,000 sq ft Clinical Adult Day Program

Truly Holistic Health An 8,000 sq ft Space Designed for You

Achieva combines rehabilitation, wellness, movement, and healthy eating under one roof. With an open-concept therapy floor, recovery zones, and lifestyle spaces, every part of our environment is crafted to support long-term health and independence.

Learn More About Achieva

8,000 sq ft Integrated Wellness Centre

be vital. live free. EXPERIENCE ACHIEVA

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